Therapy and Counselling
Professional treatment and counselling for various mental health concerns provided in Cantonese / Mandarin Chinese
Mental Health
Our psychologist, Zoe Lam, offers compassionate therapy, treatment and counseling for a wide range of mental health challenges, including:
Complex Presentations
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cPTSD (complex trauma)
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BPD (borderline personality)
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Personality Disorders
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Psychosis
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Bipolar
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DID (Dissociated Identity)
Stress & Anxiety
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Anxiety
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Trauma
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Panic
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Sleep issues
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Procrastinations
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Somatic Stress Response
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Obsessive Compulsive Disorder (OCD)
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Work Stress
Mood
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Depression
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Anger management
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Griefing
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Mania
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Bipolar
Neurodivergence
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Giftedness
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ADHD
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Autism Spectrum
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Asperger's
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AuDHD
Maladaptive Coping
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Self Harm
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Alcohol and Drug issues
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Addictions
Sexuality & Interpersonal
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LGBTQ
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Relationship issues
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Inter-generational Trauma
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Family dynamics
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Domestic Violence
Therapy in Chinese (Mandarin / Cantonese)
Our psychologist's unique cultural background allows therapy to be conducted seamlessly in Cantonese, Mandarin, and English, giving you the flexibility to communicate in the language you feel most at ease with. Being able to express yourself in your mother tongue is not only empowering but also crucial in psychotherapy. Language serves as a bridge to deeper emotional expression, helping individuals feel more connected and understood.
Multiple Treatment Models & Approach
At Luminae Psychology, we recognise that every individual’s journey is unique, and we approach therapy with openness and curiosity. Our psychologist is skilled in a variety of evidence-based treatment models, ensuring that therapy is not one-size-fits-all, but rather a tailored experience that evolves with your needs. We blend techniques from multiple therapeutic approaches, applying them interchangeably throughout sessions to suit your specific situation.
Our practice integrates the following evidence-based therapeutic approaches:
Psychodynamic Therapy
Exploring unconscious processes and past experiences to gain deeper insight into your current behavior and relationships.
Cognitive Behavioural Therapy (CBT)
Identifying and challenging unhelpful thoughts and behaviors for lasting change
Acceptance and Commitment Therapy (ACT)
Using mindfulness and acceptance strategies to align your actions with your values.
Dialectical Behavior Therapy (DBT)
Teaching emotional regulation, distress tolerance, and interpersonal effectiveness
Schema Therapy
Uncovering and reshaping deep-rooted patterns from early life that affect emotional well-being
Narrative Therapy
Helping you rewrite your personal story to view yourself in a more positive and empowered way.
Motivational Interviewing
Strengthening your motivation for change and commitment to personal growth
Problem Solving Therapy
Equipping you with practical strategies to navigate life's challenges.
Tailored to Your Needs
In each session, we combine these techniques as needed, ensuring that the therapeutic process is dynamic and responsive to your individual concerns. Whether focusing on cognitive restructuring, emotional processing, or exploring past influences, we tailor the approach to what best serves you at every stage of therapy.